Trying to be Healthy

I'm finding out lately that age has hardly anything to do with whether or not you are healthy. Working out everyday has proven to be a struggle for me. But not necessarily because I don't have time...I do. Its more of a mental struggle. The reality of simply not feeling like it. The funny thing is though, that after I do it...I really do feel like doing it again. As someone who is spending a lot of time in the books and at my computer I have to make a consious effort every morning to remind myself to make time for excersise. The way you feel is a great way to estimate how healthy you are. Your work out doesn't have to be 2 hours long our cause you pain. I'm learning to simplify it by just being active.